What Meditation Did For Me – and Can For You Too
You may have heard all the fuss about meditation -- the health benefits, the celebrities who are doing it, etc. But, if you're anything like me, you probably have some serious reservations. You might be under the impression that meditation is only for hippies, acid freaks, and robed gurus. You might believe you could never do it because you can't “clear the mind.” Or maybe you've written it off because you believe you simply don't have the time.Allow me to systematically dismantle each of these assumptions, and then show you, in the simplest possible terms, how to meditate -- and what you’ll get out of it.
Quick backstory: If you had told me a few years ago that I would ever become a public evangelist for meditation, I would have coughed my beer up through my nose. Read more...
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